"The meek shall inherit the Earth, but not its mineral rights."J. Paul Getty
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Fly Fishing Gifts for Christmas
Christmas is a wonderful time of the year unless you're having problems coming up with gift ideas. Here are a few fly fishing gift ideas. Okay, I'll be the first one to admit publicly that buying gifts for the holidays can be a pain in derriere. When it ...
Kayaking Gifts for Christmas
Finding good Christmas gifts ideas is easy if you think about a persons hobbies. If you are buying for person who enjoys kayaking, here are a few ideas for kayaking gifts. Kayaking Gifts Kayaking is a sport that appears to require relatively small ...
What is decompression all about?
Decompression is necessary whenever a diver wishes to dive in depths which go under the 130 feet. If a diver tries to go deeper than 130 feet into the water without following decompression procedures he would instantly notice that his air starts running ...
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By: The Icon Diet Reader
Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That's about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do the same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Don't lie, you know what I am talking about. The best I have every heard about cardio is ‘I don't mind it.' In other words, I get really bored, but I will keep doing it cause it works.
Being bored is horrible. Being Bored is even worse when you know you have another 25 min left and the seconds crawl by like eons. So what gives. Why does cardio have to be so boring? I think it's a safety issue. In the real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss the shot on goal. These changing characteristics are what make the whole process fun. In the gym, however, since space is limited, you have to do your cardio rooted to one spot. Very little happens to your environment to elevate the boredom. Imagine though, if you could have all the excitement of a soccer game while sitting on a recumbent health cycle? At first you may think it's a great and fun idea. No more boring cardio! Think about it and it becomes a little terrifying. The sheer amount of stimuli
hitting you from all angles, your mind would exhaust quickly and you would run the risk of injury (not to mention getting overwhelmed). That is why cardio machines are so boring. They design them to be boring so you don't hurt yourself. So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason.
What can we do to make cardio more fun? Being new to the world of the gym I think I have some neat ideas to make cardio a more exciting activity. Ok that's a lie. I don't have any way to make cardio more exciting, but I do think there are some techniques to make the cardio experience pass more quickly, which, when you think about it, is the next best thing. I really try to distance my mind from my body. I try to unplug. I daydream, listen to loud music and think about my shopping list. For a whole week I designed a basement apartment for my house. It was quite the undertaking. Really focus on not thinking about time. Cover up the timer, know where the near by clocks are and avoid looking at them. Do what ever it takes to detach your self from the realm of the here and now. Remove yourself from our world governed by the second hand. Slip into recesses of your mind and tune out. While the cardio won't go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with. Take comfort in knowing that your body loves the attention of a good cardio workout.
About the Author
The Icon Diet offers a step by step weight loss
information package to help people lose weight quickly, naturally and effectively. Visit the site by going to...
http://www.zizzoo.com/guides/loseweight/index.php
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The Sports Matrix: Tuesday 7 February 2012The IndependentEngland captain Andrew Strauss said that there will not be wholesale changes to the England side, after a 71-run defeat yesterday ended in a 3-0 series whitewash against Pakistan. "We have some really good talent in English cricket," Strauss said.and more » |
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