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Featured Pilates Articles

What is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself ...

Winsor Pilates Video On Abs Sculpting
Have you ever seen a Winsor Pilates video or just the television commercial about Calcium Plus? With the catchy jingle “Stand straight, Stand out”? Well, great! That’s actually a concrete presentation of Winsor Pilates. Winsor Pilates having created a ...

Pregnancy Winsor Pilates: A Dove-Like Exercise For Moms
With all the does and doesn’t and the negative thoughts surrounding exercising during pregnancy, many of you will probably question if Winsor Pilates is right for pregnant women or not. Well, the answer is yes! In fact, most women nowadays catered to ...





A Brief Introduction To Winsor Pilates Exercise
 

As the world continues to revolve on its own pace, many movements and developments come out and filled the entire cosmos instantly. These improvements create a titanic result to most of the people. One of those great improvements that ever came out and caught the attention of the whole humanity is the fitness industry.

It is undeniable that many people today have prodigious interest and intensity to fitness programs and one of the most popular fitness programs is the Winsor Pilates exercise. But what it is?

The Basic Basics

The Winsor Pilates exercise, was said to be developed by Mari Winsor, one of the most sought after Pilates trainers by the biggest stars and celebrities in Hollywood. Being a unique form of exercise, the Winsor Pilates exercise has various things that make it distinct from many other fitness programs. The Winsor Pilates exercise is a complete set of Pilates program that will not only help the customers get toned and sculpted but also lose weight all at the same time when abiding by the Winsor Pilates exercise Win-in-10 Meal Plan. It is interesting to note that not all Pilates programs are conceptualized and treated to help the customers lose weight and inches. But you don’t have to worry because this fact is not at all impossible with the Winsor Pilates exercise.

The Dynamic Sequencing

The Winsor Pilates exercise will help everyone to lose weight because the Winsor Pilates exercise is the only program that highlights an exclusive “dynamic sequencing” which is considered as the key to Pilates sytem. Mari Winsor with her Winsor Pilates exercise has tutored and improved her Pilates techniques over the past 15 years to acknowledge the proper order of exercises to aid the Winsor Pilates exercise clients maximize their outputs.

Virtual 3-D Training

As such, the Winsor Pilates exercise to further create a better result, introduced the Winsor Pilates exercise special video feature which is the “Virtual 3-D Training” which shows the Winsor Pilates exercise methods. Since it is important in every Winsor Pilates exercises and with the other Pilates exercises to be in correct position to attain the best posture, the Virtual 3-D training definitely introduces the correct positioning of the body by providing a distinct glimpse with graphics and special camera angles.

Balanced Kinesics

Finally, the Winsor Pilates exercise will give you a special blending of controlled kinesics that are assured to shape and sculpt long and lean muscles. So you better try it because without doubt the Winsor Pilates exercise is one of the excellent workouts ever created. You’ll enjoy every minute of it!
Written By: Evan Chloe

Pilates News



John Stamos Says Pilates Makes Him Feel 'Ridiculous' - But Look Good
People Magazine
"I started Pilates," he revealed on The Talk Thursday, adding that he keeps up with the exercise classes despite the fact that "I'm the only guy in there." "They plot before I get there: 'How can we make John look ridiculous?' " Stamos said on the show ...

and more »

Pilates Elder in Palm Harbor Friday
Patch.com
Pilates Elder and First Generation Pilates Master Teacher Lolita San Miguel is one of two known practitioners to have been officially certified by Joseph Pilates. Suncoast Pilates is hosting a meet and greet and workshops with San Miguel.

and more »

New Pilates Studio Opens
Patch.com
The Moving Joint moves into Mar Vista, hoping to get Pilates enthusiasts to practice close to home. By Brooke Wirtschafter Grand opening sign and store front. Da Xu The Moving Joint, a new Pilates and yoga studio had its grand opening in Mar Vista on ...
Up to 51% off at Studio 615CBS Local

all 2 news articles »

Buyer 'be aware, beware' when pilates shopping
Vancouver Courier
By Megan Stewart, Vancouver Courier February 3, 2012 Pilates instructor Yvonne Bray works with a client at Pacific Spirit Pilates, where she assesses each person individually. Pilates instructor Yvonne Bray cautions that the pilates exercise commonly ...

and more »

Little Compton Pilates Challenges All Ages to Strengthen Their Inner Core [VIDEO]
Patch.com
By Matthew Sanderson Sakonnet Vineyards owner Susan Samson hurt her back performing in a play in New York City in the 1950s and, through references, visited Joseph Pilates, the founder of the physical fitness and sports conditioning exercises, ...