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"My thoughts before a big race are usually pretty simple. I tell myself: "Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.""

Carl Lewis

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Featured Martial Arts Articles

Suzuki Violin Vs Traditional Violin
The Suzuki violin method has come to dominate the way violin is taught in America and throughout much of the world. Mention the Suzuki violin method to music educators, and you will get a variety of responses. While it is common for some ...

The Best Long Running Las Vegas Shows
Las Vegas shows appeal to people as a display of wonderful images and a thrilling experience. Some of these images are comedic acts, roulette, acrobat, magic, and colorful lights. These are all in Las Vegas. There are many types of shows ...

Your First Chair Yoga Class in a Senior Center
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class ...





Facts About Accepting Change
 

In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you. You only have control over your own mind, and for some of us, that's debatable.

First, let's talk about accepting change. There are some things in life we have limited control over, such as relationships, decision-making, and the directions we choose to go in. You have no control over hurricanes, earthquakes, or tornados. Life and death situations will throw us "off the track" too.

Now - we realize that we have some control over most situations, but what about changing jobs, technology, or an economy? In each of these cases, you also have limited control, but you have more control by adapting.

For example: Computer and Internet technology now change on an almost daily basis. We have the option to refuse to advance ourselves, and our businesses. However, that will only please your competition, beyond their expectations. How many businesses have you seen close because they didn't adapt to the "rising tide" of change?

Darwin's theory of evolution applies to business at "light speed." Companies and families have to be willing to adapt to economic changes and be ready to "turn on a dime." Change seems to be the only permanent thing on earth.

So, the only option we have is to adapt by moving forward. You can learn, enlist help, or develop strategic partnerships. It is up to you, but adapting doesn't have to cost "an arm and a leg." The first ingredient is the motivation to adapt.

After that, "weigh up" your affordable options and proceed with caution.

It important to take only calculated risks in the present economic climate. Why "lose your shirt," if you don't have to? Devote time to research, and do your homework before making a sudden change.

You should always know that you would encounter difficulties on the path to success. You can't allow yourself time to be discouraged from taking action. There is always someone who will discourage you from taking a chance, but most of them are not successful. Beware of believing too much negative rhetoric.

Most of the free and unsolicited advice I receive comes from people who tell me how to run my business, but they don't have one. Some of them don't own a home either. What do I do? Listen, evaluate, and decide whether any action is warranted.

Why do I bother to listen? Free advice is worth listening to, but you don't have to act on it. You might learn something from a different point of view, and I am an eternal optimist. When you consider what you pay for an education, you may want to reconsider the value of free advice.
About the Author

Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

Written by: Paul M. Jerard Jr.



Martial Arts News



Telegraph.co.uk

Sherdog's Official Mixed Martial Arts Rankings
Sherdog.com
By Sherdog.com Staff It used to all be so simple: Georges St. Pierre was the champ, and Jon Fitch was his perennial second banana. In just a short window of time, the welterweight division has received a major facelift. Now, it is Carlos Condit, ...
POSTED BY: Mike DojcTORO Magazine
Diego Sanchez and Carlos Condit strive to corner the UFC's Welterweight divisionWeekly Alibi
Carlos Condit vs. Nick Diaz rematch setESPN
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Croton Martial Arts Instructor Found Guilty of Sexually Abusing Students
Patch.com
A jury finds the owner and operator of a Croton kung fu studio guilty. He now faces up to seven years in state prison. By Katie Ryan O'Connor A Westchester County jury today found an internationally known kung fu instructor with a studio in Croton ...
NY kung fu master convicted of sex abuseWall Street Journal

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FightLine.com

MIXED MARTIAL ARTS: Condit, Werdum win co-main events at UFC 143
North County Times
AP North County Times | Posted: Saturday, February 4, 2012 11:40 pm | Loading… LAS VEGAS — Carlos Condit earned the interim welterweight title and a match with champion Georges St-Pierre with a unanimous decision victory over Nate Diaz at UFC 143 ...
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MassLive.com

'Notorious Nick Newell': A local kid making a name for himself in the world of ...
MassLive.com
With a sly smile on his face Nick Newell, the quote 'One Armed Fighter', has quickly become one of the rising stars in the sport of Mixed Martial Arts. A classically trained wrestler who once captained the Western New England College wrestling team, ...


Gant Daily

Area Fighters to Compete in Mixed Martial Arts Event
Gant Daily
Altoona–On Feburary 25th, 2012, three Northeastern Pummeling Den fighters will be competing in a Mixed Martial Arts event. ” Complete Devestation 3″ will be held at the Blair County Convention Center, located in Altoona. The fighters, Dan Poliski (1-0 ...