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Featured Martial Arts Articles

Making Your New Year's Fitness Resolution a Reality - Part 2
Beware of "burn out." This usually happens after you have achieved a short-term goal. You pat yourself on the back and decide to "kick it up a notch," but your body is at the limit. You have to listen to your body. Although you can make ...

Suzuki Violin Vs Traditional Violin
The Suzuki violin method has come to dominate the way violin is taught in America and throughout much of the world. Mention the Suzuki violin method to music educators, and you will get a variety of responses. While it is common for some ...

The Relationship between Yoga, Meditation, and Self-Hypnosis
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these ...




17 Self Defense Tips For Dorm And Campus Safety
 

College Safety. Are you frustrated where to start? Heres how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having college fun.

Not to mention, just think how at ease your parents will feel when you tell them about your safety plan.

1. Find out the best route between your residence hall, classes and activities. Take the safest route, not the fastest.

2. Dont become distracted when walking alone. Keep the cell, i-pod, or other devices in your bag until you reach your destination. Contrary to popular believe, talking on the cell does not prevent an attacker from picking you. You become a prime target because youre being distracted and your guard is down.

3. Travel in groups of two or more at night and always walk in well-lit, heavily traveled areas. Walk facing traffic so youre never pulled-up upon unexpectedly.

4. Stay on sidewalks and away from shrubs, dark alleys, and doorways.

5. Make sure to share your class and activity schedule with friends and family.

6. When you go out, let someone know where you are going and when you plan to come back.

7. Know where the emergency telephones are located. Program your cell phone's speed dial with emergency numbers that include family and friends and keep it with you.

8. Use shuttle buses after dark. If buses have stopped running, call the Escort Service or a taxi for a ride. Your life is worth the cab fare.

9. Wherever you are, stay alert to your surroundings and the actions of people around youeven at a party. Do not wander off alone with anyone. Keep around groups of friends. Remember, alcohol and/or drugs are involved in 90 percent of campus crimes.

10. Dont flash large amounts of cash or other items like jewelry or expensive clothing. This makes you a prime target for those willing to mug or rob you at a later time.

11. Room doors should be equipped with peep holes and deadbolts. Always lock them when you are absent. Do not loan out your key. Have locks changed immediately when a key is lost or stolen. Its bothersome, but very worth the time.

12. Always lock your doors on the 1st AND 2nd floor windows at night. Never leave a door unlocked for your

roommate. Value yourself. Your life and safety are more important than their convenience.

13. Do not open your door to anyone unless you're positive who is on the other side.

14. Do not enter elevators with someone who looks suspicious. If you get a bad feeling about them, TRUST IT. Dont get on or get off at the next floor and take the next elevator. Report the person to security or the police right away.

15. Make it a rule. Do not use stairways alone.

16. Mark your property; personal computers, laptops, audio and video equipment with property tags and locks. Most are available online.

17. Visit your college or universitys security office. Ask questions. Laws require colleges and universities to automatically provide current students and staff with basic campus crime statistics and security policies. Prospective students and staff are to be notified of the availability of this information and to be given it upon request.

Statistics for certain off-campus areas have to be disclosed and schools with a security department must maintain a daily crime log.

Also, colleges and universities must provide the collection and disclosure of information about convicted, registered sex offenders either enrolled in or employed at the institution of higher education.





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Martial Arts News


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Fight Hype
One of Japan's finest mixed martial arts fighters, Akiyama (13-2, 2 NC) was the winner of the 2001 Asian Championships and 2002 Asian Games in judo. ...

and more »

Mixed martial arts gym opens in Woodbury
Woodbury Bulletin
Nate Kleinfeld, left, and his father Bob recently opened Next Level Combat, a mixed martial arts gym, in Woodbury. Classes offered at the gym include boxing ...
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USA Today

UFC 117: What Does Chael Sonnen Have to Offer Anderson Silva?
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Finally his mixed martial arts career began in 2002. Anybody who has been following mixed martial arts over the last few years has noticed that a wrestling ...
Anderson Silva to GSP, Shogun: 'Come Fight Me in My Division'MMAFighting.com
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State mixed martial arts rules meeting is Aug. 5 in Ashwaubenon
Green Bay Press Gazette
The Wisconsin Department of Regulation and Licensing set the schedule for a series of town hall meetings to educate the mixed martial arts industry about ...

and more »

K-Swiss buys actions-sports firm
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Athletic shoe company K-Swiss said July 29 that it had acquired Laguna Beach-based mixed martial arts brand Form Athletics for an undisclosed amount, ...
K-Swiss Acquires FORM Athletics, Appoints Mark Miller President of New Orange ...PR Newswire (press release)
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U.S.A. Stars Greg Banks puts Mixed-Martial-arts on hold and concentrates on ...
Examiner.com
At age twenty-four USA Stars Greg Banks has decided to “Do the boxing thing for now” and put his Mixed-Martial-Arts career on hold. ...


Warrior workout: Wield a sword as you test your martial-arts mettle
ArmyTimes.com
Forget the rear naked chokes, arm bars or flying knees of mixed martial arts. If you're looking for a new ...


MEGADETH's DAVE MUSTAINE Talks Martial Arts, Hockey - July 29, 2010
Blabbermouth.net
TheScore.com conducted an interview with MEGADETH mainman Dave Mustaine when the band played at this year's edition of the Heavy MTL festival, ...

and more »

Lowkick

The 10 Most Overrated Fighters in MMA
Bleacher Report
Over the years we have seen many fighters come and go in mixed martial arts. All too often, a fighter that makes some brief noise while fighting in smaller ...
Strikeforce Signs Ryan CoutureSherdog.com
Strikeforce Challengers 10: Ryan Couture vs Lucas Stark booked for Aug. 13 in ...MMAmania.com (blog)
Ryan, Son Of MMA Legend Randy Couture, To Make Pro Debut In PhoenixSB Nation Arizona (blog)
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Wis. meetings to review mixed martial arts rules
Chicago Tribune
AP Regulators will hold a series of meetings next month to educate the mixed martial arts industry about new regulations governing the sport. Gov. ...

and more »