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Featured Health and Fitness Articles

Hurricane Health and Fitness Breaks in Work Out Schedule and What You Can do About It
If you work out every single day and you have a workout schedule then a massive hurricane or catastrophic storm, which is coming your way can cause a catastrophic problem in your weight loss program. For those of us that workout a lot we know that every ...

Is Your Health/Fitness Sinking or Swimming
Did you know that when you are eating properly & have enough fiber in your diet that your waste will float in the toilet. Are you floating or sinking?The eating of plenty of fresh raw fruits & vegetables will not only provide life-producing enzymes for ...

Fitness: Improve the Health of Your Diet by Avoiding White Flour
I'd like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health. Eliminating white flour in favor of whole wheat has ...





6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer

Health and Fitness News



EatMoveBeFit.com, a New Health and Fitness e-Magazine, Has Officially Launched
San Francisco Chronicle (press release)
EatMoveBeFit.com, a new e-magazine devoted to topics in health and fitness, has officially launched. The publication is available only online. As an online publication, EatMoveBeFit.com offers readers three new issues each week.

and more »

Health and Fitness File, Feb. 8
Journal Times
Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, ...


Canine health and fitness venture doing swimmingly
Peterborough Today
“At Well Dog, we promote canine health and fitness, weight loss, muscle gain, post and pre-op, agility and play, the benefits of hydrotherapy are proven and is very much a widely recognised form of treatment,” said Stacey. “We have had a good response ...


Refueling those energy burners
Florida Today
Denise Mansour is owner of the Snack Shack cafés at three Pro-Health & Fitness Centers, including this one in Viera. Other locations are in Merritt Island and Melbourne. / photos by Chris Kridler/for FLORIDA TODAY This is one of the cafe's specialties, ...

and more »

JTX Fitness Launch Range of Home Fitness Accessories
EPR Retail News (press release)
It has been a case of 'battening down the hatches' for health and fitness clubs in the UK over the last few years as consumers look to cut back their spending says Mintel in their latest ' Health and Fitness Clubs, UK' report. While health clubs have ...