"The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant."Max de Pree
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Myrtle Beach Tee Times - A Quick Glance
Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand.Flights - Golfers vacationing in Myrtle Beach can choose to tee off during AM or PM flights. Usually the morning flights run ...
Save Body Sway for the Dance Floor, Not Your Golf Swing
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing. I received a question over the weekend from a BioForce Golf subscriber about "body motion" in the swing. The question from our ...
The Process Of Golf
Golf is learned little by little one step at a time.Not exactly a modern American game, is it?Well, if your heart is set on “convenience” sports, you might want to consider kickball or four-square. Golf isn’t learned in a day. Or even a year. According to ...
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To swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain spine angles, stay balanced, correct tempo, proper alignment, etc…, and you’ve got every reason to expect a single digit handicap. Golfers for the ages have pondered how something so simple could become so complex.
The simpler and more automatic the golf swing, the greater the chance of having a successful result. Physical training incorporating moves, weight transfer, and body positions consistent with a proper swing will help achieve a swing with no conscious thoughts other than where the ball is going.
YOGALATES FOR GOLFsm is the first golf fitness program combining Yoga and Pilates aimed at improving the golfer’s ability to play without the negative influence of swing thoughts.
The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.
Yoga
and Pilates are often associated with golf training but never in the technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.
YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout the day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.
About the Author
William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.
To find out more about the GoLo Golf Fitness System or to schedule your personal E-GolfBody Screen go to WilliamBreland.com.
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