"If I weren't earning $3 million a year to dunk a basketball, most people on the street would run in the other direction if they saw me coming."Charles Barkley
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How To Get Your Child Started in Golf
The game of golf is experiencing a “boom” of new life as youth are discovering the excitement of a day at the course. New facilities that offer children affordable access to play the game are being constructed throughout the country and the world. This ...
Keep Your Eye On The Ball, Improve Your Golf Score
You hear this mantra in every sport - keep your eye on the ball! It’s a perfect chant for the golf player at every turn. If you can’t see the ball clearly, your chances of hitting it are slim to none!When you look at the ball, you want to keep your eyes ...
Michael Jordan and Your Shorts
You have company spending two weeks with you this summer. One week down, one week to go. You long for your privacy, your own routine. Who's house is this, anyway? Your wife loves people and having "them" around. You, on the other hand, could be a hermit. ...
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A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.
And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.
It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.
The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.
Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.
Stretch exercises
designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.
Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury.
Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.
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