"It is your work in life that is the ultimate seduction."Pablo Picasso
|
| |
7 Reasons to Add Cardio Training To Your Workout
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired with ...
Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing ...
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the ...
|
|
|
| |
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual exercises, all designed to help the individual develop core strength, flexibility, and balance.
There is also a system of philosophy that is integral to Pilates practice, known as mind/body fitness. It is very similar to Yoga or Tai Chi, in that it promotes a system of overall wellness based upon developing health from the inside-out. The purpose is to learn how to develop one’s mental ability in order to effectively control movement, and therefore achieve balance in body and mind.
The Pilates system teaches that effective exercise is based upon quality and not quantity. Each of the exercises is designed to focus on a core set of muscles. Most of the movements are performed slowly and with focused intent. Students are taught to view their bodies as integrated systems comprised of interrelated parts. In the practice of Pilates, focus is placed on coordinating muscles and improving joint flexibility. Pilates teaches the individual to work with their body, as opposed to against it.
Pilates exercise can benefit most anyone. Exercise can be adapted to accommodate people, regardless of their current physical state. Most students begin with an introductory mat work course. This course can be done in private, semi-private, or group classes. As the student progresses, exercises become more focused
and advanced. There are also a number of equipment classes available for advanced students. These classes teach the proper use of equipment such as the Reformer or the Cadillac.
If you are looking for an exercise program that will help you build core strength, flexibility, and balance, then look no further than Pilates. People of all ages and physical conditions can benefit from these exercises. Pilates has helped countless people achieve balance in their lives. It comes highly recommended by physical therapists, athletic trainers, and fitness experts as a highly effective training and rehabilitation method. The future of your health is now.
About The Author
Harriet Spinzer is a history student and Pilates enthusiast. When she is not consumed with her studies, she likes to stretch and stuff. When she is not tangled up in her "Reformer" she likes to write freelance articles for websites such as pilatesinsight.com - an independent Pilates resource with information about Pilates Certification - http://www.pilatesinsight.com/pilates-training/pilates-training.aspx, Treadmills - http://www.pilatesinsight.com/fitness-equipment/treadmills.aspx, The Pilates Studio - http://www.pilatesinsight.com/pilates-training/the-pilates-studio.aspx and more.
|
|
|
|
|
|
 |
Gym Safety Tips for the New YearInjuryBoard.comAlways Wipe Down Equipment before and after use. Various types of germs and bacteria live on gym equipment. From staph infections to rhinovirus, gym equipment can cause you to become ill. A 2006 study published in the “Clinical Journal of Sports ... |
|
