"Life is about timing."Carl Lewis
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If you are chasing the latest and accurate assistance concerning fitness equipment.
If you are chasing the latest and accurate assistance concerning fitness equipment. When you are after the best advice about fitness equipment, you'll find it easier said than done separating quality information from ill-advised fitness equipment ...
Six Steps to Weight Loss Success
What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out ...
Weight loss - guaranteed fat loss success....
FAT LOSS SUCCESS EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes even veterans forget what they once knew or don't practice what they do know. If you're a beginner, this will be an ...
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Dorm Room Exercises Combat College Weight Gain
As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults. Exercise is a great way to ward off extra pounds, but what college student really has time to visit a gym multiple times each week? Hectic, stressful schedules are almost always partially to blame for the extra weight gain in the first place! A great solution is to find exercises that you can perform right in your dorm room. Try out the following Dorm Room Exercise Routine right in your own room! Please remember to consult your physician before beginning an exercise program. Lunges Equipment: Optional Dumbbells or Barbell - This can be done simply with bodyweight.
Starting Position: Stand with your feet together and a barbell across your shoulders, or, if using bodyweight, hands on your hips. Take a large step forward and bend your knees down into a lunge position.
Movement: Exhale as you press yourself back up to a standing position, or continue through with your step into another lunge.
Push Ups Equipment: Optional Exercise Matt
Starting Position Beginner: Get on all fours on the matt with your hands directly under your shoulders. Walk your knees back until your upper body is stretched out and your back is flat. Starting Position Advanced (shown in picture): From the all fours position, walk your feet back until your body is stretched out
and your back is flat.
Movement: Inhale as you slowly lower your body down towards the matt. Be sure to keep your back straight and to not allow it to sag in the middle. Exhale as you press yourself back up to the starting position.
Crunches Equipment: Optional Exercise matt
Starting Position: Lie on your back on the matt with your knees bent and feet flat on the floor. Support your head by placing your hands behind it, and keep your eyes turned up towards the ceiling throughout the entire movement.
Movement: Exhale as you raise your upper body up a few inches off of the matt by contracting your abs. Be sure to keep your back straight and avoid pulling yourself up with your hands. Hold yourself in this contracted position for a moment before slowly lowering yourself back down to the starting position.
Couple the above exercises with regular walks or jogs around campus, and you will be well on your way to combating college weight gain. For more information on dorm room exercises and avoiding college weight gain visit www.AvoidTheFreshman15.com. You don't have to be stuck with unwanted weight gain just because you are a busy college student!
About the Author
Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com.
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CrossFit gym coaches the high-intensity workoutSummit Daily NewsBy Janice Kurbjun Crossfit has the space to move training equipment outside from its warehouse-type fitness center on Ten Mile Drive in Frisco. Several people go through an exercise class at Crossfit Low Oxygen fitness center on Ten Mile Drive in ... |
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Pound 4 Pound Fitness opens in ElburnKane County ChronicleTogether, they own and manage the 24-hour, 5000-square-foot facility that they stocked with exercise equipment that “hits all genres and generations,” DeKing said. Equipment is available for circuit training, which increases balance, adds endurance, ... |
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5 easy fitness tips to start a healthier lifestyleFox NewsCan you spare fifteen minutes per day for better fitness and well-being? Sure you can. If you're a walker, take the time for two or more miles per day. No special equipment is required, just a pair of shoes and a place to walk. |
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