"Leave the atom alone."E. Y. Harburg
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A Bicycle Trip Down The River
My river-rafting adventure started on a bicycle. The small daypack I wore carried a hatchet, a saw, some scraps of rope, food, water, a garbage bag bivy sack, a hat, and odds and ends. It weighed less than fifteen pounds total. It was late May, so Id ...
Choosing the Right Treadmill for You
Convenience, ease and the efficiency of Treadmills have made them a revelation in the health industry. We have gone through such a variety of fitness exercises which either break your back trying to get them right, or are too difficult to master, let ...
Top 10 Benefits of Strength Training for Women
Copyright 2005 strength-training-woman.com "Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major ...
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Copyright 2005 strength-training-woman.com
"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best
way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
About the Author
Lynn VanDyke is the proud owner of http://strength-training-woman.com/31-no-holds-barred-answers.html . Her newest ebook has been rated the #1 Fitness ebook on the net by the No Limits subscribers.
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Keselowski climbing ladder in Sprint CupElizabethton Star“This sport's all I've ever known and I want to climb to the top of the mountain of what I enjoy, and this sport is what I enjoy. That's where my head's at. I think you have to be successful to earn that respect and that's what my primary focus is on.and more » |
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