"Banks have a new image. Now you have 'a friend,' your friendly banker. If the banks are so friendly, how come they chain down the pens?"Alan King
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A Quick and Easy Guide to Indoor Rowing Machines
Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your ...
Improve Your Game with Sport Performance Sunglasses
Sunglasses are fundamental in protecting the eyes from harmful ultraviolet (UV) rays and eye damage. With the popularity of almost every imaginable outdoor sport such as snowboarding, skiing, mountain biking, rock climbing, kayaking and golfing to name a ...
Learn to Ride Faster and Safer With Bike Handling Drills
In my experience most cyclists take handling skills and their bicycles’ in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being ...
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Good news for those of us that lead hectic lives with busy, busy schedules. New studies have shown that smaller doses of exercise done throughout the day can actually be more beneficial. The key appears to be to elevate our heart rate at each session.
Our maximum heart rate can be calculated by multiplying our age by .7 and subtracting it from 208. A rate of sixty percent of the maximum heart rate will produce the beneficial effects of exercising while reducing the risk of injury. Always make sure that a warm up and cool down are incorporated into your session.
If taking a fifteen minute exercise break on the treadmill, have the first fifteen minutes be your warm up. Walk slowly on the treadmill until you feel your muscles warm and slowly increase your pace. For the next five minutes continue to increase your speed until you are walking at sixty percent of your maximum heart rate. The last five minutes, reduce your speed until you are
once again walking slowly.
At work, you can use this technique while climbing the stairs. Whatever distance you are traveling, start slowly for one third of the distance. Increase your pace until you are breaking a light sweat. Finally, finish the last third of your climb at a slow pace.
Be creative. Think of the different activities which are part of your daily schedule. Try and incorporate this philosophy into your lifestyle. It only takes a difference of one hundred calories a day to lose ten pounds a year. As always, check with your doctor before attempting any radical changes in exercise.
About the Author
Constance Weygandt is an Author and Balance Mentor who specializes in finding answers for those individuals seeking a balanced approach to good health. For more information or to receive Constance's newsletter, visit her website at http://www.balancedwellnessonline.com
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