"If liberty and equality, as is thought by some, are chiefly to be found in democracy, they will be best attained when all persons alike share in government to the utmost."Aristotle
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Rock Climbing - Christmas Gift Ideas
We all know someone who's idea of a good time is hanging off cliffs. If you're looking for Christmas gift ideas for a rock climbing enthusiast, here's some unique rock climbing gift ideas. Rock Climbing Gift Ideas You can always tell a rock climber by ...
Tips for Mountain bikers in Spain
As any keen mountain biker will know, there are some important rules to follow and bike handling skills to master before subjecting yourself and your bike to the thrills and spills of off-road riding. Although most of us ride within our capabilities most ...
What to Know When Buying a GPS
Why are GPS units showing up everywhere? You might find one in your rental car, on your wristwatch or even built into your wireless phone. Anti-theft systems use one, heavy construction equipment might use one and having one on your boat now seems to be a ...
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Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.
Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!
If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....
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About the author:
Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.
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