"Web users ultimately want to get at data quickly and easily. They don't care as much about attractive sites and pretty design."Tim Berners-Lee
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you ...
Here's why you should ride a bicycle!
Here's why you should ride a bicycle! The world is an open road when you’re riding a bicycle! Bicycle riding for recreation is becoming more popular than ever. More main roads are being designed with bicycle lanes, and bicycle trails can be found in ...
The Best Exercise for Your Body And Brain
Copyright 2006 John Perry Stephen Covey (http://www.stephencovey.com/) told us to "begin with the end in mind." Have you ever heard "train with the brain in mind?" Growing up, I would get the latest issue of Muscle and Fitness and plug away at biceps, ...
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Losing weight can sometimes seem like a daunting task. It’s so easy to think “I can’t do it”. But you can. But in order to lose weight you need to increase your metabolism.
So just how can you boost your metabolism? It is relatively simple to do. To burn fat we need to boost our resting metabolic rate. An easy way to do this is to build muscle mass. This helps you to burn fat at a faster rate, both when exercising and resting.
Try eating six small meals a day rather than three large ones. If you’re going to do this, make sure you are only eating small portions at each meal. This works because eating is one way to boost your metabolism. When you don’t eat for a length of time your metabolism becomes sluggish again.
Another way to boost your metabolism is to exercise regularly. That means for at least 30 minutes four to five times per week. Good forms of exercise to help boost your metabolism include walking, running, stair climbing, using stepper machines, aerobics, swimming and pretty much anything else that gets your heart rate going and a sweat up!
You should do some form of exercise twice a day if you can.
For example, do a weight training workout and 15 minutes of cardio-vascular activity (such as using a treadmill or stepper). Go for a light walk after your evening meal. You will find your metabolic rate stays at a higher level for the next 24 hours.
Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above author bio and active link to our health sites.
About the author:
Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.comand Advice on Health http://www.advice-on-health.com
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'Superman' busted after climbing statueHerald SunMaksim Katsnelson - whose past antics have included a "protest" against Donald Trump and a scuffle with police in Times Square - boldly climbed the bronze steed and sat on the saddle in front of America's first president for about 45 minutes as curious ...and more » |
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Power Rankings: C's climbing fastESPN (blog)Paul Pierce, meanwhile, is about to pass Larry Legend as the second-leading scorer in team history. So why the glum faces, Bostonians?" Super Bowl jabs aside, it has to be encouraging for Celtics fans to see their team climbing so fast after all the ...and more » |
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Climbers staring at tall task in Oakbrook TerracerThe Doings Oak BrookBy Steve Schering Contributor February 6, 2012 11:52PM The 2012 Fight for Air Climb is taking place Sunday at the Oakbrook Terrace Tower and it's not too late to sign up as a team or individual. Climbers can choose to scale the 31-story tower's 680 ... |
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