"To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent."Buddha
|
| |
Discover The Truth About Eating Too Much Protein
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. The typical American diet already provides plenty of ...
How to Lift Weights to Lose Weight
HOW TO LIFT WEIGHTS AND LOSE WEIGHTThe 5 Golden Rules by Michael Stefano I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the porting goods store to my ...
The Technology of Erection
The Technology of ErectionWhen you want to move nearly any part of your body, you do it using muscles. Whether you are moving your fingers, toes, arms or legs, muscles do the work. Even when you stick your tongue out, you do it using muscles: You think ...
|
|
|
| |
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities
Momentum toward your goals is generated when all components of fitness are incorporated into your workout program.
•Heart-through cardiovascular workout •Skeletal muscle-through strength training •Joints-through flexibility exercises. •Good Nutrition-through balanced sensible eating.
Some exercise is better than no exercise; however, if your program is lopsided with one or two of the same activities, you will not get the best results.
DRIVING THE CAR
Having synergy in your exercise program is like turning a car as you are driving down the road. It's much easier to turn the wheel while the car is moving rather than when it is sitting in your driveway. Momentum allows you to steer the car, just as momentum allows you to continually progress in your workout program.
ROLLING THE SNOWBALL
Another example of
having synergy in your workout program would be rolling a snowball. Once the momentum has started, it keeps building and building. Keeping that in mind, it is very easy to only do certain exercises that you like and those that take less effort; however, because this will not work, in the end you will end up having to workout harder and longer.
In a Nut Shell: It is really important to have all areas of fitness working together and in the most effective way possible. When all the parts are working the machine works better. Leaving out parts of your exercise routine, just because you do not like them, is asking for failure.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz
|
|
|
|
|
|
|
